What’s The Difference Between Fat Loss & Weight Loss?

In today’s world, getting slim and looking ripped is the latest trend with men around the world. They are working best to show their abs that will make their friends green with jealousy. However, there might be terms that appear to be used when talking about getting slim, Weight Loss and Fat Loss.

So, do you know what the difference between fat loss and weight loss is? If not, you have come to the right place today! As we will be discussing fat and weight loss while which of these will get you a ripped physique.

Comparing Fat Loss With Weight Loss:

Now that you have understood that there is a difference between losing fat and losing weight let’s define each.

Fat Loss: Is when your body loses the fat via thermogenic fat burn or converting it into energy. You can measure fat percentages with fat calipers. The healthy levels of fat for men and women is 10% and 15% respectively.

Weight Loss: Is when your total body weight is reduced either by starving yourself or health problems, causing weight loss. This slimming is unhealthy, harmful and not recommended for most people. You can measure weight loss using a weighing scale.


When comparing between losing weight and fat, it’s easy to see what’s wrong for most people to lose weight. In reality, when people say that they want to lose weight, they are talking about losing fat instead.

There are a few problems with weight loss including it being unreliable as well as incomparable. What this means is your daily routine includes eating food, drinking water and trips to the washroom.

There is a constant change in your body weight that makes it unreliable to judge your fitness levels. Two people can also weight the same while having different fat percentages because a muscle is denser than fat.

You Can Lose Fat And Still Weigh The Same:

While this may be confusing at the start as you can weight the same even after losing fat. Using only the weighing scale to judge your workout progress will give you an inaccurate reading on your fitness level.

As you exercise, especially if you do strength training, you start building your muscles while losing fat. This can often lead to your body weight staying the same while your muscle mass increases and body fat decreases. The best weight to judge body fat is by using fat calipers.

Carbohydrates in your foods can cause a change in body weight as they bind with water. Increasing or decreasing your weight is depended on carbs you eat respectively.


How To Lose Fat And Not Muscle Mass?

Since muscle takes less space for the same amount of fat, you will look slimmer when you burn fat. The best advice from experts to those who want to lose fat and not muscle mass is:

Strength Training: Is training that helps your muscles grow stronger and bigger. The body will naturally burn fat to feed the energy required for the muscles to grow.

Healthy Diet: Is important if you want to lose fat and not muscle mass. Healthy diets that are void of saturated fats with 90% of the meals can be effective for fat loss.

There you go, that was what you needed to know about weight loss and fat loss. Additionally, which way you should work towards if you want to get a ripped physique.

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