Author Archives: tom

Ways To Lose Weight And Get Cut After The Holidays

The worst feeling is the guilt of overeating that you face during the holidays? Below mentioned are 10 top ways to beat this excessive weight gain and get your ripped physique back:

Drink plenty of water:

In many cases, people tend to mistake thirst for hunger. So the next time you feel like munching on something, the best idea is to reach out for water first. Drinking water also keeps you healthy and full. Some medical experts suggest sipping on water prior to your meals. You should continue to drink water as it adds volume and weight to your meal.


Set goals that are real:

You can lose up to one or two pounds a week. There are various weight loss programs that advocate stopping after the first 10 pounds loss. They, further, advise maintaining that loss for about six months before you try to lose more weight.

Divide your meals:

If you splurge on eating whatever you want during meals, it will not help to subvert your weight loss goals. This will, in fact, give you a feeling of being deprived.

Count before you eat:

As per studies, the average craving last for 10 minutes. So when you crave into eating, give yourself a mental time for about 10 minutes. Use this time to divert your mind and get busy with a task on your to-do list. The work you take on hand should give you a sense of accomplishment so that your mind feels satisfied.

Eat at regular intervals:

Light and frequent meals help to curb your hunger pangs. This also helps to boost your energy levels and enhance your moods. It speeds your metabolism which promotes a healthy way to lose weight.


Start making weekly goals:

It is advised not to overhaul your diet overnight. These sudden changes have the chances of leading you to frustration which can make you quit your weight loss goals. Instead begin with one change at a time, for example, eating a fruit daily as a part of your diet.

Begin with a 10% goal:

Those who focus on achieving 10% of their weight loss goals may have the best chances of ultimate success. By losing the first 5 pounds yields you get the best health gains. As this targets the belly fat which is the most dangerous to overall health.

Avoid excessive Alcohol:

Alcohol is the cause of maximum calories. Consuming a 12 ounce of beer has over 150 calories and wine contains 85 calories. A glass of margarita is punched with a bigger calorie count. However, the worst offenders are creamy cocktails such as alexanders and brandy. This is equivalent to consuming a rich creamy dessert. The final verdict is that if you are serious about losing weight, avoid alcohol and drink water instead.

Use Salsa:

Salsa brings about a spicy condiment to your meals and is a better option than choosing to use mayo. Mix salsa with a little low-fat yogurt to make yourself a tuna salad. You may also spread it on a burger or server it with chicken.

What’s The Difference Between Fat Loss & Weight Loss?

In today’s world, getting slim and looking ripped is the latest trend with men around the world. They are working best to show their abs that will make their friends green with jealousy. However, there might be terms that appear to be used when talking about getting slim, Weight Loss and Fat Loss. So, do you know what… Continue Reading

Strategy To Go From Skinny To Strong

The meaning of a true fit lifestyle is by taking care of your body on the whole. These days’ working out has become a trend, however, getting strong and healthy body is not an effortless task. Gaining size and muscle in a healthy way needs time, steadiness, and determination. Below are a few tips which you… Continue Reading

10 Foods For Getting Rid Of The Beer Belly

Fat loss is something that most men struggle with, especially when the fat is situated in the belly region. This is one of the hardest areas to reduce the fat as the belly is where fat is stored highest. However, there are many ways you can lose belly fat including strength training and cardio. But… Continue Reading

Weight Loss Tips After Getting Hitched

Congratulations as you have crossed the wedding finish line and now it is a whole new beginning for you. It is a different feeling after getting married as you begin to enjoy the comfortable security. This is also inclusive of countless meals, drinks, and dances. But many married couples would also vouch that weight gain… Continue Reading

Effects Of Balanced Diet On Weight, Cutting And Health

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How To Boost Metabolism

Metabolism is the body’s energy-producing machine and we are now well aware that metabolism slows with the age. However, research is coming up with new and exciting methods to revive the metabolism. All human being have a tendency of putting on weight during the mid-life. The main reason being a change of hormones, muscle loss,… Continue Reading

6 Benefits Of Stopping Alcohol Consumption

A board-certified LA-based physician, Damon Raskin, MD, says “Whether you want to clean up your diet, or you’re trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort.” This is something many people struggle with since getting addicted to drinking. It can be… Continue Reading