Fat loss is something that most men struggle with, especially when the fat is situated in the belly region. This is one of the hardest areas to reduce the fat percentage in and is often the area where fat is stored first in the body.
There are many ways you can lose belly fat including strength training and cardio, but today we will be looking at dietary tips that can help you reduce your beer belly in just a few weeks.
The first step in losing fat and often the most daunting is the elimination of processed foods as well as sugary foods and alcoholic drinks from the diet. If you avoid such foods, you can reduce problems like cramps, gas, puffiness, bloat, etc.
After you eliminate the unhealthy foods in your pantry, some alternatives are healthy and efficient at busting belly fat like:
1. Olive Oil:
Using olive oil, especially extra-virgin olive oil can help your weight loss as it gives you a much fuller feeling. However, while olive oil is healthy, you shouldn’t go deep-frying chips in it and consider that to be a healthy snack.
Eating fist is an excellent way to curb your food cravings, and it’s filled with lean proteins and healthy omega 3s. Most fish are healthy with some of the prime examples being tuna, sardines, and salmon.
Oats are a fiber-rich food that is ideal for anyone who wants to lose weight. They also contain healthy bacteria like probiotics. These probiotics help you improve digestive function and colon health.
4. Beans and Lentils
Pulses like beans and lentils are chockfull of plant-based protein, fibers, Vitamins, and minerals. They help boost muscle mass and aid nervous systems as well as reduce bloating.
5. Fermented Foods
Like oats, fermented foods contain healthy bacteria called probiotics. These bacteria help boost digestive system functionality, reduce bloating and boost the body’s immunity. Good choices for healthy fermented foods include plain Greek yogurt, miso, sauerkraut, and tempeh.
Research published in 2015 in the Journal of the American Heart Association stated that those people who eat nuts could have lower amounts of abdominal fat when compared to those who eat carbohydrate-rich foods. Tasty and healthy nuts include walnuts, pistachios, almonds, and peanuts.
No healthy food list can be complete without eggs. This protein-rich food has been a staple for many athletes as eggs have been shown to reduce fat in the belly when eaten. They are tasty boiled, scrambled, on toast, or with a salad.
8. Whole Grains
Whole grains like quinoa, brown rice, barley, sorghum, amaranth, millet, and farro are some of the healthiest foods that you can eat for effective weight loss. These whole grains, unlike refined grains, help burn fat and eliminate bloating.
A study conducted in 2014 showed that eating foods with calcium can contribute to reducing waist circumference in those who are genetically predisposed to have belly fat. Drinking a cup of low-fat milk or eating a half cup low-sodium cottage cheese for breakfast can be a great weight to lose belly fat.
10. Leafy Greens
Leafy greens like cauliflower are healthy foods that contain omega-3s, as well as potassium and other minerals which counter bloating caused by sodium in the diet. These greens are an excellent way to help tighten up your midsection.
With these ten foods in your kitchen, mixed with a daily exercise routine concentrating on belly fat burn, you can effectively eliminate your beer belly.